Restorative Retreat Days
Spend a whole or half day indulging in restorative yoga and somatics.
Embodiment, group connection, mindfulness, breath work and stillness.
These ‘deep dive days’ or half days will support you in reconnecting with yourself, your body and your practice. Refocus your mind and regulate your nervous system.
Restorative yin style practice, of somatics, yoga and meditation.
A delicious homemade Vegetarian lunch will be included in the full days. Plus teas and snacks.
Held at my amazing studio near Timoleague, west cork.
Upcoming retreat days and half days
Sunday 5th May 10am-5pm Full day
B.Hol Mon 6th May 10am- 1pm 1/2 day
Sunday 14th July 10am- 1pm 1/2 day
€39 for a half day, inc’s tea and snacks. €98 for full day inc’s lunch
Delicious and nutritious vegetarian lunches on the full day retreats
