Restorative Retreat Days
Spend a whole or half day indulging in restorative yoga and somatics.
Embodiment, group connection, mindfulness, breath work and stillness.
These ‘deep dive days’ or half days will support you in reconnecting with yourself, your body and your practice. Refocus your mind and regulate your nervous system.
Restorative yin style practice of somatics, yoga and meditation.
A delicious homemade Vegetarian lunch will be included in the full days. Teas and cake are provided for help days.
Held at my amazing studio near Timoleague, west cork.
Upcoming half day retreats
Saturday 23rd Aug 10am till 1pm
Sunday 24th Aug 10am -1pm
€42 for a half day, inc’s tea and snacks.
Delicious and nutritious vegetarian lunches on the full day retreats
