Restorative Retreat Days
Spend a whole or half day indulging in restorative yoga and somatics.
Embodiment, group connection, mindfulness, breath work and stillness.
These ‘deep dive days’ or half days will support you in reconnecting with yourself, your body and your practice. Refocus your mind and regulate your nervous system.
Restorative yin style practice of somatics, yoga and meditation.
A delicious homemade Vegetarian lunch will be included in the full days. Teas and cake are provided for help days.
Held at my amazing studio near Timoleague, west cork.
Upcoming half day retreats
Samhain Sunday 26th Oct 10 till 1
Samhain B.Hol Mon 27th Oct 10 till 1
Sunday 30th Nov 10 till 1
Winter Solstice 21st Dec 10 till 1
Winter Solstice 21st Dec 4 till 7
€42 for a half day with tea and homemade cake break
Delicious and nutritious vegetarian lunches on the full day retreats
