Yoga Therapy Individual Classes
Yoga therapy is the application of yoga to the specific needs of an individual.
Seeing me one-to-one is worth considering for a number of different reasons. Here are a few examples:
- If you are considering starting a class and are concerned that a health issue you have might affect your ability, then meeting me first will give your confidence the boost it probably needs. I can take you through a lot of the basic positions and breathing practices so you feel comfortable and ready to practise in a class setting.
- If you have a health issue, that is nervous system/stress related, learning simple breathing practices and having your own personalised practice of a few minutes of exercises that you can practise at home, can transform your health mentally and physically.
- Pregnancy yoga and birth coaching is something I have specialised in for years. If you want to learn how to have a comfortable pregnancy and fear-free birth, one-to-one coaching is highly recommended. Having a positive birth is not dependant on whether it is 'natural' or not. All birth is natural, but not all birth experiences are positive. Having some simple breathing practices to support you and your partner will, I believe, enable you to have a positive birth – no matter the possible intervention.
- If you want to learn techniques and ways of looking after your physical, mental and emotional needs yourself. Learning how to be your own doctor or therapist is simpler that you might think. Taking responsibility for your health and well-being so you are less reliant on others is something I love helping people with, and feel very passionate about.
Some people just meet me once to get the nudge in the right direction that they need. Others I have been seeing on a weekly basis for years. So please feel free to call and discuss any of this with me any time, at 087 7852491
I charge €60 per hour. Appointments are on Monday, Tuesday, Wednesday and Thursday, in the Flow Yoga Centre.