SOS Christmas reset classes

Two hour long, restoring, energising, grounding yoga sessions

To bring you home to yourself, your body and reality after the busyness of Christmas.

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Mid winter is a time for hibernation and quite restoration. Slowing down this time of year is vital for our energy to be able to restore and prepare for spring…

But…Right in the middle of this quiet restful time we have…Christmas!

I love Christmas, but it can be exhausting especially if you are a host, parent or involved in making sure other people have an enjoyable relaxed time.

So these reset classes are designed to support your needs after Christmas and give yourself the quiet, nourishing attention and support you so need and crave after all the Jolly and Jinglebells.

Saturday 29th and Sunday 30th December

10am-12noon and 1-3pm on both days

Cost: €20 prepaid before Christmas.

At: Flow Yoga Centre, Clonakilty.

Text to book: Jess 0877852491

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Feedback from a previous workshop:     "I thoroughly enjoyed the Day! Every aspect of it was interesting & challenging but so rewarding all at the same time. You really opened my eyes to the asana's through the adduction exercise as I've always concentrated on getting the look of the posture right rather than the feel. I also found the blind-fold exercise a revelation as I could feel my alignment was better once I stopped looking outwards. I have to say that if it was at all possible for me to get to your regular classes I would be a regular student".  Tina Horgan.