Yoga day: 'Self care, care for your inner world'.

Stress is trying to fix the problems around us because of something we feel inside us.

If we can regularly take care of our inner world, the world we feel when we close our eyes. Then we naturally feel calmer, more confident and less stressed. The outer world with all its various problems and issues can just keep on turning and we like the eye of the storm can breath and take it all as it comes.

Well thats the idea anyway! Learning to know the difference between what we can control and what we cant is key...

This Day is focused on practices that deeply restore and support you, giving you strength, confidence and clarity.

We will also look at ways to brings these practices off the mat and into your daily life. Plus explorations and ways of bringing more yoga into your home and daily life, to support your long term health and wellbeing.

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Saturday 6th October 2018

10am till 5pm €75 pre-book. Text 0877852491

Flow Yoga Centre, Hartes Courtyard, Clonakilty, Co Cork.


On this restoring Saturday we will go deeply and slowly through a range of supportive and grounding practices to balance and bring us back to the ground and home of our bodies.

We will spend lots of time working with 'Slow Flows' which are Vinyasa's (moving on the breath) practices that take you steadily through a balanced and supportive combination of Asanas while focusing on the breath.

Moving slowly with breath focus, deeply settles and restores our ever frantic nervous system. Slow Flows also build stamina and strength in a manageable and calm way. These calming sequences will bring you back home to yourself, so you feel centred grounded and calm. 

In the afternoon we will spend some time exploring what Self care really mean, and why we get so blocked and guilty when we take care of ourselves. We will do some Enquiry while practicing restorative stretches, which is a great way of going deep into the hidden parts of your mind to uncover your truth and create deeper understanding of your life and issues right now.

Text Jess on 0877852491 to book your place.

 

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Feedback from a previous workshop:     "I thoroughly enjoyed the Day! Every aspect of it was interesting & challenging but so rewarding all at the same time. You really opened my eyes to the asana's through the adduction exercise as I've always concentrated on getting the look of the posture right rather than the feel. I also found the blind-fold exercise a revelation as I could feel my alignment was better once I stopped looking outwards. I have to say that if it was at all possible for me to get to your regular classes I would be a regular student".  Tina Horgan.