Flow Yoga centre is closed but my Virtual classes are open.
Tuesdays at 10.30am and 6.30pm, Wednesday at 4pm, Thursdays 9.15am and 8.15pm and Saturdays at 10.30am
Go to my Live stream page, link below:
Start at the ground ... Let go and settle into stillness. Move your awareness inside ... Come home to yourself ... From this restful place we begin to move, slowly, gently, building and increasing ... Always breathing and noticing ... surprising yourself in what your body can do ... How good it can feel, to reconnect and refine your awareness, your strength, your confidence. Because after all ... no matter what we are doing, how we are moving, what we are thinking ... it's all about awareness and making a connection with ourselves.
I'm here to guide you home to yourself ....
Winter 2020 timetable.
Tuesday
Morning
10: 30 to 12noon Slow Flow Drop in
Evening
6.30 to 8pm Creative Flow Book in
8.15 to 9.45pm Somatics Slow Flow Book in
Thursday
Morning
9.15 to 10.45am Creative Flow Drop in
Evening
6.30 to 8pm Somatics Slow Flow Book in
8.15 to 9.45pm Creative Flow Book in
Which Class suits?
Somatics Slow Flow...
Is a comfortably challenging class with slow-paced posture flows, slow and steady strengthening core work. Restful restoratives, short meditations and lots of somatic practices to develop greater body awareness and ease of movement.
This class is aimed at beginners, as the pace is slower and we regularly go over the basics.
Creative Flow...
Is an energising mix of flowing vinyasa sequences, strengthening core work and standing sequences, with a balance of some quieter yin and restorative postures, breath work and relaxation.
This is a popular mid-level class that suits most people, but you need to have a bit of yoga experience to feel comfortable and enjoy it.
For other teachers weekly classes go to the Centre page, link below:
If none of these times suit you can always practice with me at home...on line...
I have a YouTube Channel. Search for Jess Hatchett Yoga.
Pricing and Bookings
'Drop in' means that you can just turn up to the class and pay for one class at a time. 'Book in' means you need to reserve your place on a six week course.
All prices include vat at 13.5%
Morning classes are drop-in €17 each.
Or you can buy a Class Pass which can be used over a six month period. 10 classes is €140 and 5 classes is €75
Evening classes are book-in and are €87 for a run of 6 weeks. In the summer I offer shorter runs of 3 or 4 weeks.
My evening classes sometimes run a waiting list. But you won't be waiting long to get in. Text to book 087 7852491.
There are a few things you might want to know before coming to a class...
Its best to not eat just before you practice, giving yourself about an hour between a meal and bending is a good idea.
You don't need yoga clothes, just something comfortable that stretches, without a belt and not too thick and heavy as the room can get quite warm.
You don't need a yoga mat at first, I have lots of spares. If you decide to keep coming, I ask regulars to bring their own mat. I sell mats at the studio, so if you don’t have one you don’t have to go far to sort this out.
A lot of people feel nervous when first joining a class, that you will be obviously 'new' and look like you don't know what you are doing. This is not the case! The class is taught in such a way that everyone is so caught up in what they are doing that nobody will be watching you. Plus each week is very different, the classes are always changing, so a lot of things are new to even my most regulars. After the first couple of weeks you will recognise most of the main 'postures' and feel confident even if you don't feel very flexible.
Yoga is not for fit flexible people. Its for everyone...but it will make you more fit and flexible eventually. You just need to give yourself at least 6 classes to start noticing a difference.
The positive changes that you can expect to receive within the first few weeks are: Improved sleep, concentration, digestion, breathing and mood. A small improvement in your flexibility (this takes months not weeks). Feeling stronger and fitter.
“I think this morning ‘s class was a perfect example. Mix of ages, abilities, genders , styles but all united by the lovely sound of the river rippling by as we melted into Shavasana - everyone in their own mat sized world. No critism or correcting- everyone’s practise is perfect in your eyes. That sums up yoga for me”
“Having wanted to try yoga for years I kept putting it off because I found it slightly intimidating. Your classes, however, are so inclusive that I feel anyone of any level would be able to try it. Your ability to explain the poses so that they are easily understood is astounding. I absolutely love your classes. I genuinely believe that since I’ve started yoga my awareness and mindfulness have increased hugely. Without exaggerating, your classes are changing my life ...”